The plank exercise is a great way to build core strength, improve posture, and increase overall fitness. If you're looking to increase the amount of time you can hold a plank, here is a step-by-step plan to help you reach your goal.
The United States is some of the ski and snowboard resorts worldwide. These resorts with their snow covered mountains, breathtaking scenery and top notch amenities draw enthusiasts from, across the planet. In this article we'll explore a selection of Americas premier ski and snowboard destinations.